Digest this: the 21-day gut reset plan to conquer your IBS

part I: The digest this plan. It's not in your head

it's your gut ; Your gut, from the inside out: debunking digestive health myths ; Days to a healthy gut: the gut reset ; Get set for the 21-day gut reset ; After the gut reset: enjoying your healthy gut

for life

part II: Gut healing recipes. Gut reset and staple recipes

Smoothie recipes for the gut reset

and beyond ; Breakfast recipes ; Main dish recipes ; Snack recipes ; Drink recipes ; Dessert recipes.