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The inside-out diet: 4 weeks to natural weight loss, total body health, and radiance
The inside-out diet: 4 weeks to natural weight loss, total body health, and radiance
Author
Wong, Catherine
Publisher
John Wiley & Sons
Publication Date
c2007
Language
English
Book
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Table of Contents
From the Book
Part I: The key to natural weight loss
The liver link
The risks and hazards of dieting
Part II: The diet code for fealthy weight loss
Give your liver a boost
Cleanse your colon
Restore insulin sensitivity to burn fat
Check for food intolerance
Nourish your body to tame stress fat
Part III: The 3 step Plan
Step 1: Jumpstart your detox
Step 2: Ongoing weight loss
Step 3: Maintain without gain
Daily essentials: exercise, relaxation, sleep, healthy home, and journaling
Supplements
Part IV: Recipes.
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Subjects
Subjects
Naturopathy
Nutrition
Weight loss
More Details
Contributors
Ricci, Sabra
ISBN
9780471792116
047179211
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