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Guided Mindfulness Meditation
Guided Mindfulness Meditation
Author
Kabat-Zinn, Jon
Publisher
Sounds True
Publication Date
p2002
Language
English
Audiobook CD
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Description
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NoveList
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Table of Contents
From the Audiobook CD
Disc 1: Body scan meditation
Disc 2: Mindful yoga 1
Disc 3: Sitting meditation
Disc. 4: Mindful yoga 2.
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Subjects
Subjects
Awareness
Awareness -- Religious aspects -- Study and teaching.007
Meditation
Meditation -- Study and teaching
Mind and body
Religious aspects
Self Help
Study and teaching
Study and teaching.007
Yoga
Yoga -- Study and teaching
More Details
Contributors
Kabat-Zinn, Jon
Author, Reader
ISBN
9781615445257
9781591793595
UPC
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