Chapter 1. You Can Get and Stay Slim on Carbs…Really!
Chapter 2. The Truth about Low-Carb Diets
Chapter 3. The CarbLovers Diet Rules
Chapter 4. Still Carbo-Phobic? Read This!
Chapter 5. Phase 1: The 7-Day CarbLovers Kickstart Plan
Chapter 6. Phase 2: The 21-Day CarbLovers Immersion Plan
Chapter 7. The CarbLovers Recipe Collection
Chapter 8. Reach Your CarbLovers Goal Faster
Chapter 9. The CarbLovers Workout
Chapter 10. CarbLovers for Life!
Chapter 11. The CarbLovers Ultimate Eat-Out Guide