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The power of off: the mindful way to stay sane in a virtual world
The power of off: the mindful way to stay sane in a virtual world
Author
Colier, Nancy
Publisher
Sounds True
Publication Date
[2017]
Language
English
Book
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Table of Contents
From the Book
Our relationship with technology
Our relationship with others
Our relationship with ourselves
Creating space, inside and out
How to liberate ourselves from a teched-out mind
Mindfulness practice for the digital age.
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Subjects
Subjects
Attention
Body, Mind, & Spirit
Information technology
Information technology -- Psychological aspects
Information technology -- Social aspects
Mindfulness (Psychology)
Psychological aspects
Self-control
Self Help
Social aspects
More Details
Contributors
Colier, Nancy
Author
ISBN
9781622037957
9781622037964
UPC
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