The new codependency: help and guidance for the today's generation

Section 1. Crossing Lines and Getting Back over Them Again

1. Taking Care of Ourselves

2. How to Use This Handbook

3. What Codependency Is and Isn't

4. The New Codependency

5. Letting Go of Stigma from the Label

Section 2. Breaking Free from the Control Trap and Getting Some Grace

1. The Evolving Art of Self-Care

2. Boundaries

3. Caretaking

4. Chemically Dependent and Codependent

5. Communication

6. Control

7. Denial

8. Dependency

9. A New Legacy from Our Family of Origin

10. Giving and Receiving

11. Self-Love Is Contagious

12. Manipulation

13. Let's Play

14. Nurturing

15. Obsession

16. The Secrets to Power

17. Codependency Progression

18. Healing What Hurts

19. The Freedom to Be Who We Are

20. Nonresistance

21. Sexual Intimacy and Codependency

22. Surrendering Our Way into Grace

Section 3. Making a Conscious Connection with Yourself

Emotional Health Quiz

Anger Quiz

Fear Quiz

Drama and Misery Addiction Quiz

Guilt Quiz

Grief and Loss Quiz

Section 4. Catch and Release: It's Only a Feeling

1. Opening Pandora's Box

2. Dealing with Feelings

3. Fear

4. Company Doesn't Love Misery

5. Guilt

6. The Way to the Heart

Section 5. Troubleshooting Guide

1. What to Do When

2. How to Find Help for Almost Everything