Section 1. Crossing Lines and Getting Back over Them Again
1. Taking Care of Ourselves
2. How to Use This Handbook
3. What Codependency Is and Isn't
5. Letting Go of Stigma from the Label
Section 2. Breaking Free from the Control Trap and Getting Some Grace
1. The Evolving Art of Self-Care
4. Chemically Dependent and Codependent
9. A New Legacy from Our Family of Origin
11. Self-Love Is Contagious
17. Codependency Progression
19. The Freedom to Be Who We Are
21. Sexual Intimacy and Codependency
22. Surrendering Our Way into Grace
Section 3. Making a Conscious Connection with Yourself
Drama and Misery Addiction Quiz
Section 4. Catch and Release: It's Only a Feeling
4. Company Doesn't Love Misery
Section 5. Troubleshooting Guide
2. How to Find Help for Almost Everything