Introduction: Cooking-and Eating-for Life
Chapter 1. Cook and Burn Calories
Chapter 2. Eat and Burn Fat
Chapter 3. Cook Fresh, Stay Lean
Chapter 4. Cook Your Butt Off in 14 Days
Chapter 5. Day 15 and Beyond
Chapter 6. Beverage Recipes
Chapter 7. Breakfast Recipes
Chapter 9. Dinner Recipes
Chapter 10. Salad and Soup Recipes
Chapter 11. Snack Recipes
Chapter 12. Dessert Recipes
