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Eat, nourish, glow: 10 easy steps for losing weight, looking younger and feeling healthier
Eat, nourish, glow: 10 easy steps for losing weight, looking younger and feeling healthier
Author
Freer, Amelia
Publisher
HarperThorsons
Publication Date
2015.
Language
English
Book
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Description
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NoveList
Published Reviews
Table of Contents
From the Book
Introduction
No. 1. Just one thing
No. 2. The kitchen detox
No. 3. Grace around food
No. 4. Stop snacking
No. 5. Be consistent, not perfect
No. 6. Make fat your friend (and sugar your enemy)
No. 7. Why healthy food is happy food
No. 8. Are you eating instead of drinking?
No. 9. Do you need supplements?
No. 10. Movement
Your toolkits
Recipes
Resources
Index
Recipes Index
Acknowledgments
Excerpt
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Author Notes
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Subjects
Subjects
Food & Cooking
Health & Fitness
Nutrition
Nutrition -- Popular works
More Details
Contributors
Freer, Amelia
Author
ISBN
9780007579907
000757990
9780062430830
UPC
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