The wisdom of menopause: creating physical and emotional health during the change

Menopause Puts Your Life Under a Microscope

"Not Me, My Marriage Is Fine"

The Childbearing Years: Balancing Personal and Professional Lives

Why Relationships Must Change at Midlife

My Personal Fibroid Story: The Final Chapter

The Joy of Co-creative Partnership

The Forces That Change the Goose Also Change the Gander

Real Menopause Hits

My Marriage Goes Bankrupt

Armadillo Medicine: The Power of Vulnerability

Celebrating the Past While Creating a New Future

The Brain Catches Fire at Menopause

Our Brains Catch Fire at Menopause

Learning to Recognize and Heed Our Wake-Up Calls

Is It Me or Is It My Hormones? Debunking the Myth of Raging Hormones

The Multiple Roles of Your "Reproductive" Hormones

Embracing the Message Behind Our Menopausal Anger

Emotions, Hormones, and Your Health

How Our Midlife Brains and Bodies Are Set Up to Heal Our Pasts

Finding a Larger Meaning

Coming Home to Yourself: From Dependence to Healthy Autonomy

The Empty-Nest Syndrome

Boomerang Babies

Powerful Feelings, Powerful Healing

Caring for Ourselves, Caring for Others: Finding the Balance

Hitting Pay Dirt: Getting Clear About Money at Midlife

Coming Home to Yourself

Vocational Awakening at Midlife

A Road Map for Navigating Unknown Territory

This Can't Be Menopause, Can It? The Physical Foundation of the Change

What Is Happening in Your Body: Hormonal Changes

Perimenopause Is a Normal Process, Not a Disease

The Three Types of Menopause

Perimenopause and Hormonal Levels

Is There a Test I Can Take?

Menopause and Thyroid Function

Menopause and Adrenal Function

What to Expect in Your Transition

Hormone Therapy: An Individual Choice

A Brief History of Hormone Therapy

Bioidentical Hormones: Nature's Ideal Design

A Hormone Primer: Essential Information Every Woman Should Know

How to Decide Whether or Not to Take Hormones

A Dusting of Hormones

How Long Should You Stay on Hormones?

Foods and Supplements to Support the Change

Basic Principles of Herbal Therapy at Menopause

Foods That Help Perimenopause

Traditional Chinese Medicine and Acupuncture for Menopause

Start Somewhere

The Menopause Food Plan: A Program to Balance Your Hormones and Prevent Middle-Age Spread

Making Peace (Once Again) with My Weight

How to Train Your Mind to Release Excess Weight

What Should You Eat?

Six Steps to Midlife Weight Control

The Hormone-Balancing Food Plan

Optimizing Midlife Digestion

The Final Frontier: Accepting Our Bodies

Creating Pelvic Health and Power

What Is Yours, What Is Mine, What Is Ours? Reclaiming Our Boundaries

Hormonal Imbalance: Fuel to the Fire

Menstrual Cramps and Pelvic Pain

Heavy Bleeding

Fibroids

An Empowered Approach to Surgery or Invasive Procedures

Master Program for Creating Pelvic Health

Urinary Health

Sex and Menopause: Myths and Reality

The Anatomy of Desire

Sexuality at Menopause: Our Cultural Inheritance

Menopause Is a Time to Redefine and Update Our Relationships

Hormone Levels Are Only One Part of Libido

Secondary Libidinal Support: Estrogen, Progesterone, and Herbs

Testosterone: The Hormone of Desire?

Aids to Lubrication

Telling the Truth

Ten Steps to Rekindling Libido

Nurturing Your Brain: Sleep, Mood, and Memory

Enhancing Midlife Sleep

Depression: An Opportunity for Growth

Memory Loss at Menopause: Is This Alzheimer's?

Hormones and Alzheimer's

Nonhormonal Ways to Protect Your Brain

Maximizing Midlife Wisdom

From Rosebud to Rose Hip: Cultivating Midlife Beauty

Making Peace with Your Changing Skin

Preventing or Treating Wrinkles

Midlife Acne

Rosacea

Hair in the Wrong Places

When Good Skin Care Isn't Enough: Deciding on Cosmetic Procedures

Varicose Veins

Standing Tall for Life: Building Healthy Bones

Osteoporosis: The Scope of the Problem

We're Designed for Lifetime Sturdiness

How Healthy Bone Is Made

Are You at Risk for Osteoporosis?

Measuring Bone Density

What About Bone-Building Drugs?

Get Strong

Healing Your Fitness Past

The Sunlight-Bone Health Connection

Shore Up Your Earth Connection with Plant Medicine

Straight, Strong, and Flexible for Life: Master Program for Healthy Bones and Joints

Creating Breast Health

Our Cultural Inheritance: Nurturing vs. Self-Sacrifice

The Emotional Anatomy of Breast Cancer

Program for Creating Breast Health

Breast Cancer Screening

The Promise of Thermography

Putting Breast Cancer Risk in Perspective

The Breast Cancer Gene: Should You Be Tested?

The Effect of HT on Breast Health

Bioidentical Hormones and Cancer Risk

The Tamoxifen Dilemma

Living with Heart, Passion, and Joy: How to Listen to and Love Your Midlife Heart

The Heart Has Its Say at Menopause: My Personal Story

Cardiovascular Disease: When the Flow of Life Is Blocked

Palpitations: Your Heart's Wake-Up Call

Gender Bias and Heart Disease: Our Cultural Inheritance

Reducing Your Risk for Heart Disease

Refined Carbohydrates, Sugar, and Heart Health: What Every Woman Should Know

Cardioprotective Supplements

Foods for Heart Health

What About Aspirin?

Get Moving!

The Heart-Estrogen Link: What's Really Going On?

How to Love and Respect Your Midlife Heart

The Heart-Opening Effect of Pets

The Intellect Is Certain It Knows, but the Heart Always Wins.

Introduction: the journey begins

Menopause puts your life under a microscope

The brain catches fire at menopause

Coming home to yourself: from dependence to healthy autonomy

This can't be menopause, can it? The physical foundation of the change

Hormone therapy: an individual choice

Foods and supplements to support the change

The menopause food plan: a program to balance your hormones and prevent middle-age spread

Creating pelvic health and power

Sex and menopause: myths and reality

Nurturing your brain: sleep, mood, and memory

From rosebud to rose hip: cultivating midlife beauty

Standing tall for life: building healthy bones

Creating breast health

Living with heart, passion, and joy: how to listen to and love your midlife heart

Epilogue: the calm after the storm.