Be mindful: the art of making and keeping margin
Be bored: the practice of under-committing
Be a quitter: the art of walking away
Be rude: the art of saying no
Be proactive: the practice of being ready for anything
Be prepared: the importance of eliminating digital distractions
Be uncluttered: the practice of owning less stuff
Be on your mat: the art of undistracted living
Be present: the art of creating meaningful moments out of everyday life
Be intentional: the are of deciding for yourself.
