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Generation sleepless: why tweens and teens aren't sleeping enough and how we can help them
Generation sleepless: why tweens and teens aren't sleeping enough and how we can help them
Author
Turgeon, Heather
Publisher
TarcherPerigee book
Publication Date
[2022]
Language
English
Book
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Description
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Published Reviews
Table of Contents
From the Book
Foreword by Daniel J. Siegel, MD
Part I: The perfect storm. The great sleep recession
The essential nutrient of the adolescent brain
Adolescent sleep: understanding the storm
Screens, teens, and the missing link
Early start times and academic overload
Part II: Navigating the storm: practical tools. The five habits of happy sleepers
The parent fade
Empathic and effective communication: the ALP method
The sleep challenge.
Author Notes
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Subjects
Subjects
Adolescence
Adolescent
Adolescents
Insomnia
Parenting
Parents
Physiological aspects
Preteens
Self-help publications
Sleep
Sleep -- Physiological aspects
Sleep disorders in children
Sleep Initiation and Maintenance Disorders
Teenagers
More Details
Contributors
Hansford, Ben
illustrator
Siegel, Daniel J.
foreword
Wright, Julie
author
ISBN
9780593192139
NoveList
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