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The spark: the 28-day breakthrough plan for losing weight, getting fit, and transforming your life
The spark: the 28-day breakthrough plan for losing weight, getting fit, and transforming your life
Author
Downie, Chris
Publisher
Hay House
Publication Date
2009
Edition
1st ed.
Language
English
Book
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Table of Contents
From the Book - 1st ed.
The fuel for improvement system
Cornerstone: focus
Cornerstone: fitness
Cornerstone: fire
Cornerstone: positive force
The sparkdiet
Stage 1: fast break
Stage 2: healthy diet habits
Stage 3: lifestyle change
Stage 4: spread the spark.
Author Notes
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Subjects
Subjects
Health
Physical fitness
Weight loss
More Details
ISBN
9781401926458
NoveList
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