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The Blue Zones secrets for living longer: lessons from the healthiest places on earth
The Blue Zones secrets for living longer: lessons from the healthiest places on earth
Author
Buettner, Dan
Publisher
National Geographic
Publication Date
[2023]
Language
English
Book
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Description
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NoveList
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Table of Contents
From the Book
Part I: the blue zones. Sardinia
Nicoya
Loma Linda
Ikaria
Okinawa
Singapore
Part II: building your blue zone. The power 9
The blue zones food guidelines
Create your own blue zone.
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Subjects
Subjects
Blue zones
Blue zones -- Popular works
Longevity
Longevity -- Nutritional aspects
Longevity -- Nutritional aspects -- Popular works
Longevity -- Popular works
Medical geography
Medical geography -- Popular works
Nutritional aspects
Popular works
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ISBN
9781426223471
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