From survival under stress to success under stress
Controlling what you can control : the 50% rule
Changing obstacles to opportunities
Get the calm and focus of a yoga class in 3 minutes (or less) during busy work days
Strategies to reduce overload when everything is a priority
The fastest way to build confidence
Quick fixes to eliminate anxiety
Techniques for turning self-criticism into self-confidence
How to stay rational when someone is driving you nuts
Shift instantly from anger to a cool head
How to get other people to stop stressing you out
A new perspective on balancing your work and life
Call to action: getting others to own their 50%.
