Trauma and healing. Spanning the bridge of mindfulness ; The way out is in
The five strengths. Trust as a strength ; Diligence as a strength ; Mindfulness as a strength ; Concentration as a strength ; Insight as a strength
The five mindfulness trainings as a source of strength. Reverence for life ; True happiness ; True love ; Loving speech and deep listening ; Nourishment and healing ; Reclaiming your power to heal
Appendix: text of the five mindfulness trainings.
