The MediterrAsian way: a cookbook and guide to health, weight loss, and longevity, combining the best features of Mediterranean and Asian diets and lifestyles

Unlocking the secrets of the Mediterranean diet and the Asian diet

Fat fundamentals

A feat of health from the sea

Plant power

Drink and be merry

Stop exercising, starting living!

A healthy mind in a healthy body

The MediterrAsian balanced meal systm (MBMS)

A 14-day example of healthy living

Living the MediterrAsian way : eleven lifestyle scenarios

Recipes: Pasta dishes ; Stir-fies ; Pizza ; Curries, stews, and baked dishes ; Rice and grain dishes ; Noodle dishes ; Sushi and rice paper rolls ; Grilled dishes ; Burgers and hot dogs ; Sandwiches and wraps ; Soups ; Salads ; Breakfasts ; Appetizers ; Sauces, dips, and spreads ; Desserts.