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The core strength workout: get flat abs and a healthy back : pilates, yoga, exercise ball
The core strength workout: get flat abs and a healthy back : pilates, yoga, exercise ball
Author
Karter, Karon
Publisher
Fair Winds Press
Publication Date
2004
Language
English
Book
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Description
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Table of Contents
From the Book
Centering your workout
Invisible lift
Core concepts
Wake up your core
Core curves
Core strength for life.
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Subjects
Subjects
Pilates method
Swiss exercise balls
Yoga
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ISBN
9781592330577
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