Allen Carr's easy way to stop smoking

Foreword to the US Edition

Preface

Warning

Introduction

1. The "Worst Nicotine Addict I Ever Met

2. The Easyway

3. Why Is It Difficult to Stop?

4. The Sinister Trap

5. Why We Smoke

6. Nicotine Addiction

7. Brainwashing and the Sleeping Partner

8. Relieving Withdrawal Pangs

9. Stress

10. Boredom

11. Concentration

12. Relaxation

13. Combination Cigarettes

14. What Am I Giving Up?

15. Self-Imposed Slavery

16. I'll Save $x Every Week

17. Health

18. Energy

19. It Relaxes Me and Gives Me Confidence

20. Those Sinister Black Shadows

21. The Advantages of Being a Smoker

22. The Willpower Method of Stopping

23. Beware of Cutting Down

24. Just One Cigarette

25. Casual Smokers, Teenagers, Non-Smokers

26. The Secret Smoker

27. A Social Habit?

28. Timing

29. Will I Miss the Cigarette?

30. Will I Put on Weight?

31. Avoid False Incentives

32. The Easy Way to Stop Smoking

33. The Withdrawal Period

34. Just One Drag

35. Will It Be Harder for Me?

36. The Main Reasons for Failure

37. Substitutes

38. Should I Avoid Temptation?

39. The Moment of Revelation

40. Final Cigarette

41. A Final Warning

42. Over Twenty Years of Feedback

43. Help the Smoker Left on the Sinking Ship

44. Advice to Non-Smokers

45. Finale: Help End This Scandal

Final Instructions

Tell Allen Carr's Easyway You Stopped Smoking

About the Author

Testimonials

Allen Carr's Easyway Centers