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Stress resets: how to soothe your body and mind in minutes
Stress resets: how to soothe your body and mind in minutes
Author
Taitz, Jennifer L
Publisher
Workman Publishing
Publication Date
[2024]
Language
English
Book
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Table of Contents
From the Book
Turning your knots into bows
Regulating your emotions
Rethinking overthinking
Thriving without substances
Focusing on something bigger
Mind resets
Body resets
Behavior resets
Mind buffers
Body buffers
Behavior buffers.
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Subjects
Subjects
Relaxation
Stress management
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ISBN
9781523523320
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