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5K and 10K training
5K and 10K training
Author
Clarke, Brian
Publisher
Human Kinetics
Publication Date
c2006
Language
English
Book
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Table of Contents
From the Book
Understanding effort and energy
Structuring racing effort
Practicing the five racing abilities
Scheduling workout effort
Balancing effort and fatigue
Programming your training
Designing workouts to build ability
Tailoring 5K and 10K programs
Tracking your progress.
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Subjects
Subjects
Running
Running -- Training
Training
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ISBN
9780736059404
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