Yoga

Start simple. Plan your course ; Key techniques for warming up ; Practicing safely ; Key techniques for relaxation ; Mountain pose ; Standing arm stretches ; Leg raise 1 ; Leg raise 2 ; Triangle ; Standing forward bend ; Plank pose ; Downward-facing dog ; Diagonal stretch ; Cobra ; Child's pose ; Sun salutation ; Easy floor twist ; Cobbler ; Legs up the wall ; Corpse : final relaxation ; 15-minute sequence ; 30-minute sequence ; Assess your progress

Build on it. Sequences ; Tree pose ; Half lotus tree ; Eagle ; Warrior 2 ; Extended side stretch ; Horse ; Warrior lunge ; Wide forward bend ; Cow arms ; Cat ; Cat balance ; Extended sitting stretch ; Sitting forward stretch ; Chair twist ; Half spinal twist ; Crossed leg forward bend ; Bridge ; Bridge variations ; Half shoulder stand with wall ; 15-minute twisting sequence ; 15-minute starting inversion sequence ; 30-minute simple standing sequence ; 45-minute sequence ; Assess your progress

Take it further. Self awareness ; Warrior 1 ; Lunge twist ; Half moon pose ; Locust ; Half bow ; Full bow ; Seated forward bend ; Seated forward bend variation ; Dolphin ; Shoulder stand ; Plow ; Fish ; 15-minute back bend sequence ; 15-minute standing sequence ; 15-minute inversion sequence ; 30-minute sequence ; 45-minute sequence ; Assess your progress.