The change your biology diet: the proven program for lifelong weight loss

Part 1 It's Not Your Fault

1 A Plan that Works

2 Fattening Factors

3 Why Don't People Just Lose Weight?

Part 2 The Change Your Biology Program

4 Winning the Hunger Games

5 The Breakthrough Dozen: 12 Proven Strategies for Lifelong Weight Control

6 The Quick Start Change Your Biology Diet

7 The Change Your Biology Diet

8 14 Days of Change Your Biology Diet Meal Plans

9 Quick, Easy, and Delicious Recipes

10 Stand Up and Start Moving

Part 3 Beyond Diet & Exercise

11 Medications: A New Frontier

12 The Surgical Solution for Severe Obesity.