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Don't hate, meditate!: 5 easy practices to get you through the hard sh*t (and into the good)
Don't hate, meditate!: 5 easy practices to get you through the hard sh*t (and into the good)
Author
Monahan, Megan
Publisher
Ten Speed Press
Publication Date
[2019]
Language
English
Book
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Table of Contents
From the Book - First edition.
Real talk
Meditation-your new non-negotiable
Presence
Acceptance
Intention
Non-judgement
Trust.
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Subjects
Subjects
Meditation
Mindfulness (Psychology)
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ISBN
9780399582554
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