Part 1 - Before You Get Your Feet Wet.
Chapter 1 - What'SUP? Paddling While Standing up through History
Chapter 2 - Choosing the Right Board for Your Adventure
Chapter 3 - Shopping for SUP Gear
Chapter 4 - Paddle Perfection: Finding a Match to Propel You Forward
Chapter 5 - Safety Dance: Take a Chance, but Don't Leave the World Behind
Chapter 6 - Shielding Yourself from the Elements
Chapter 7 - Preparing for the Big Blue
Chapter 8 - Before You Jump In
Part 2 - Get Up, Stand Up
Chapter 9 - Stand Up Comedy: Your First Balancing Act
Chapter 10 - Avoiding the Most Common Rookie Mistakes
Part 3 - Leveling Up: From Wobbly Novice to Zen Waterman
Chapter 11 - So You're No Longer a Beginner
Chapter 12 - The Need for Speed: Getting into SUP Racing and Endurance Paddling
Chapter 13 - Conquering the Waves: SUP Surfing Technique
Part 4 - The SUP Lifestyle
Chapter 14 - The Unexpected Health Benefits of SUP
Chapter 15 - Finding Your Paddle Tribe: Enjoying the Sport Socially
Chapter 16 - SUP Racing: Going for the (Olympic) Gold
Chapter 17 - Taking Care of Your Board: Maintenance and Repair
Chapter 18 - SUPer Adventures: Paddle Adventure Guide
Part 5 - The Part of Tens
Chapter 19 - Ten Things to Ask Yourself Before Buying a Stand Up Paddleboard
Chapter 20 - Ten (Plus One) Tips to Go Faster
Chapter 21 - Ten Ways to Deal with (or Prevent) Injuries
Chapter 22 - Ten Ways to Enjoy SUP
Chapter 23 - School Smarts: Ten Resources for Learning More - Appendix - SUP Lingo For Dummies - Index.
