The Engine 2 Diet: the Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds

I: The E2 diet. Engine 2 ; My story ; The Engine 2 Diet ; Crazy myths about food ; The medical proof behind the Engine 2 diet ; The Engine 2 exercise program

II: Making it work. The E2 attitude ; E2 vital signs ; Label reading ; Making it work for life!

III: Recipes and meal plans. Getting your kitchen in E2 shape ; E2 easy weekly planner ; E2 recipes.