Floored: a woman's guide to pelvic floor health at every age and stage

Introduction: The current state of down-there care

Part 1: Getting the pelvic floor party started. Pulling back the curtains ; Pelvic floor health

Part 2: Emptying the tanks. Taming the tinkler ; The scoop on poop

Part 3: Pelvic floor passages. The power of your period ; Let's talk about sex ; What to expect from your expecting pelvic floor ; The postpartum after-party ; Your pelvic floor on (meno) pause ; When your pelvic floor is a pain ; Vaginas in the spotlight

Your pelvic floor toolkit

About the author

Acknowledgments

References

Index.