From the Book - First edition.
Part 1: Menopause explained. The stats, the stigma, the silence
The science of the menopause transition
Hormones and symptoms explained
Part 2: Menopause performance. Menopausal hormone therapy, adaptogens, and other interventions
Now's the time to lift heavy sh*t!
Get a jump on menopausal strenth losses
Gut health for athletic glory
Fueling for the menopause transition
Nail you nutrition timing
Sleep well and recover right
Stability, mobility, and core strength: keep your foundations strong
Motivation and the mental game: your mind matters
Keep your skeleton strong
Strategies for exercising through the transition
Supplements: what you need and what you don't
