Prime time

Preface: the arch and the staircase

Setting the stage for the rest of your life. Act three: becoming whole

Reviewing the past

Act one: a time for gathering

Act two: a time of building

Eleven ingredients of a success full third act

Body, brain and attitude. The workout

Now more than ever you are what you eat

You and your brain: use it or lose it

Positivity: the good news is you're getting older

Doing a life review.