The TMJ healing plan: ten steps to relieving headaches, neck pain and jaw disorders

What is TMJ? ; Who should read this book? ; How do you know if you have a TMJ disorder? ; How to use this book

Replacing hurtful habits. From hurtful to healthy ; The 10 steps

Important anatomy. The temporomandibular joints ; PoTSB TLC

Step 1. Stop the overuse and abuse of your jaw

Step 2. The power of posture : learn how to stand, sit, and sleep

Step 3. TLC : teeth apart, lips together, and calm your muscles and mind

Step 4. Train your tongue and swallow carefully

Step 5. Breathe well

Step 6. Care for your muscles

Step 7. Care for your disks and ligamentous structures

Step 8. Halt head and neck pain

Step 9. Reduce stress and begin to exercise

Step 10. Make your action plan.