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Author
Description
"In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we've been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let's be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or...
Author
Description
Rachel Hollis is sounding a wake-up call. She knows that many women have been taught to define themselves in light of other people--whether as wife, mother, daughter, or employee instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence,...
Author
Description
Harris and Warren present a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it. They suggest a range of meditation practices that may lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of your brain.
Author
Description
"From the #1New York Times bestselling author of You Are a Badass, a life-changing guide to making the kind of money you've only ever dreamed of You Are a Badass at Making Moneywill launch you past the fears and stumbling blocks that have kept financial success beyond your reach.Drawing on her own transformation--over just a few years--from a woman living in a converted garage withtumbleweeds blowing through her bank account to a woman who travels...
Author
Pub. Date
[2018]
Physical Desc
285 pages ; 24 cm.
Description
Offers a guide to creativity composed of creative philosophies, stories, inspiration, and advice from the author's own life and the numerous creative mentors and collaborators that he has encountered throughout his career.
"Questlove--musician, bandleader, designer, producer, culinary entrepreneur, professor, and all-around cultural omnivore--draws on a lifetime of experience to offer insights into how to build the best creative life, and how to...
Author
Pub. Date
[2022]
Description
"Bittersweetness is a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy when beholding beauty. It recognizes that light and dark, birth and death-bitter and sweet-are forever paired. A song in a minor key, an elegiac poem, or even a touching television commercial all can bring us to this sublime, even holy, state of mind-and, ultimately, to greater kinship with our fellow humans....
Author
Description
An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the "oldest old"--Those eighty-five and up. In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America's fastest-growing age group, he anticipated learning of challenges, of loneliness, and of...
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Pub. Date
uuuu
Physical Desc
1 online resource
Description
Are you ready to truly live your rock star life?
When stress plays a bigger role in your life than happiness, and when there's no time for you or the things you love, it's time to make a change!
Do these sound like you?
• "I feel like something is missing in my life."
• "I take care of everyone but me."
• "I'm running in place and running out of time."
• "I'm just not happy."
• "I'm sick of trying things that don't work."
• "When...
Author
Description
Brown redefines what it means to truly belong in an age of increased polarization. Brown argues that we're experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, "True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary....
Author
Pub. Date
2018.
Physical Desc
1 online resource
Description
The single biggest reason that people fail to get what they want out of life is that they never bother to figure out what they want.
When you know what your dreams are, what you're trying to achieve, you have a sense of what you're working for. Haven't you noticed how that commitment of achievement lights a fire under you? How it makes you willing to do whatever it takes to succeed?
This kind of commitment inspires you to achieve. And it's exactly...
Author
Description
"In this groundbreaking analysis of personality type, bestselling author of Better Than Before and The Happiness Project Gretchen Rubin reveals the one simple question that will transform what you do at home, at work, and in life. During her multibook investigation into understand human nature, Gretchen Rubin realized that by asking the seemingly dry question "How do I respond to expectations?" we gain explosive self-knowledge. She discovered that...
Author
Description
"Since it was first published in 1981 Getting to Yes has become a central book in the Business Canon: the key text on the psychology of negotiation. Its message of "principled negotiations"--finding acceptable compromise by determining which needs are fixed and which are flexible for negotiating parties--has influenced generations of businesspeople, lawyers, educators and anyone who has sought to achieve a win-win situation in arriving at an agreement....
Author
Pub. Date
2023.
Description
Part memoir, part self-help, You Will Find Your People uncovers the complex, frightening, and often vulnerable process of building real, healthy friendships and finally creating your chosen family. Moore takes readers on a journey that examines and challenges the ideas of friendship we've seen in pop culture, answers every question you've ever had about friend breakups, and teaches us how to fearlessly ask for what we want in friendships once and...
Author
Pub. Date
[2017]
Formats
Description
If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture. But you can make important decisions every day—whether it’s getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won’t change your life all at...
Author
Pub. Date
2017
Physical Desc
1 online resource (xiv, 140 pages)
Description
"Happiness is our natural state, for each of us and for humanity as a whole, argues John Izzo. But that happiness is being stolen by insidious mental patterns that he depicts as thieves: the thief of control, the thief of conceit, the thief of coveting, the thief of consumption, and the thief of comfort. He discovered these thieves as he sought the true source of happiness during a year-long sabbatical, walking the Camino de Santiago in Spain and...
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Description
"Regret is not dangerous or abnormal, it is healthy and universal, an integral part of being human," Daniel H. Pink writes in his provocative and eye-opening new book. "Done right, it needn't bring us down; it can lift us up." Drawing from new research in social psychology, neuroscience, biology, and more, as well as from more than ten thousand people in thirty-five countries around the world who responded to his World Regret Survey-the largest of...
Author
Pub. Date
[2018]
Formats
Description
Simple, science-based tools to stop procrastination. Even with overflowing inboxes, thousands of unread notifications, and unmet deadlines, most people still cant manage to take control of their time and stop procrastinating. The End of Procrastination tackles this ubiquitous issue head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is more than a wise time management strategyits essential...





